RHR

Completing One Year Of Running, Every Day, One Mile Or More (Mostly Barefoot)

Why I Did It And The Multitude Of Payoffs From The Process In All Aspects Of My Life

Jun 2 •

Cody Dakota Wooten, C.B.C.

The Human Ability To Recover

Standing In Awe In "Hopeless" Circumstances

May 29 •

Cody Dakota Wooten, C.B.C.

The Two Greatest Dangers Of Growth

Where So Many People Go Wrong On The Path To Their Potential, Which Wrecks Their Results

May 19 •

Cody Dakota Wooten, C.B.C.

How Quickly Can You Recover?

The Secret Factor Of Peak Performance

May 19 •

Cody Dakota Wooten, C.B.C.

The Reason Why Moving Slow Can Create Faster Progress

The Psychophysiology Of The Tortoise And Hare Approach

Apr 8 •

Cody Dakota Wooten, C.B.C.

Handling Deep Frustration

Understanding What It Is You Really Need In The Heat Of The Moment

Apr 7 •

Cody Dakota Wooten, C.B.C.

The Problem With Scientific Averages

The Difficulty In Understanding Human Potential

Feb 22 •

Cody Dakota Wooten, C.B.C.

Is This An Easy And Effective Way To Determine Peak Performance Readiness?

Looking At The Science Of RHR And HRV For Stress Optimization, Resilience, and Longevity

Dec 20, 2024 •

Cody Dakota Wooten, C.B.C.

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