Can You Honestly Accept Yourself Today?
One Of The Largest Challenges On Our Path To Our Goals
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Can You Honestly Accept Yourself Today?
One Of The Largest Challenges On Our Path To Our Goals
I was speaking with my Tapping Practitioner yesterday.
We were talking about how Rare it was for people to be Happy with where they are in Life.
Content.
Satisfied.
Pleased.
These are Not words you commonly hear today.
It seems that it is becoming More and More Rare.
Where Most People Find Themselves Today
Sadly.
Far more often you Hear people who are Focused On...
Their Fears...
Doubts...
Worries...
Sadness...
Anger...
Pain...
When you ask them about their Life, and they are being Honest, it becomes a Flood of Emotions of Struggle and Strife.
The Reality Of Life
Indeed, Life is filled with Struggles that We Must Face.
Some We Choose.
Others are Thrust Upon Us.
But we get to Choose How we Engage with these Struggles.
As well as Where we Engage with them from.
Do We Engage from a Place of Lacking?
Of a Position of Powerlessness?
Where We Begin by Looking Down at the Ground?
This is the Position that Most People find themselves in Today's World, and it is not completely their Fault.
Where This Comes From
We are frequently Trained to Act like this in the World.
Comparing our Worst to Other's Bests.
To Focus Only on What We Do Not Have, Especially When Others Have Those Things.
To Look Down in the Face of Authority and Obey without Question.
Even when we "Know" that things are Wrong Deep within Us.
The Result of this leads to One Place.
We Discover it is Difficult to Accept Ourselves.
Perhaps Nearly Impossible to Accept the Condition that we find Ourselves In.
Finding Ourselves At The Lowest Lows
I've been there.
I understand how Horrible it can Feel we when Reject Everything that We Are.
Always Wanting.
Never Feeling Deserving.
Never Worthy.
You Simultaneous Accept Your Loathsome Fate while Desiring Anything Else.
When things Go Wrong, You tell Yourself it is Justified.
When things Go Right, You Worry when the Next Wrong Thing is Coming.
The Anxiety and Depression that Feel All Consuming.
The Darkness that Grasps at your Throat.
Allowing You Enough Air Only to Barely Breathe and Remain Among the Living.
Lumbering through Each Day, Regretting Every Step.
Wondering if we will be put out of our Misery.
It Feels Awful.
What makes it all Worse is that what we Seek, a Different Future, can Only be Found Through Today.
Finding What We Seek
The More We Seek Outside of Today, the More that What We Seek Eludes Us.
We become Trapped between an Imagined Future, the Catastrophized Past, and our Current Reality We Seek Escape From.
But the More We Run from Today's Reality...
The Further We Become from Ourselves.
Our Potential does Not Exist in some Imagined Future.
All of Our Potential Exists within Today.
Certain Projects and Goals will certainly take Time, of course.
But to Reach Those we must Start where we are Today.
Achieving Today's Potential that Exists Here and Now.
If we are Running from Today, we will Fail to take the Steps that will Create what we Seek.
Small Efforts Add Up over time.
The More We Live in Today, the Closer We Get to that Future We Seek.
The Only Path to that Future is Through Each Day and the Moments that are Given to Us.
It is in Opening Ourselves to Acceptance of Who and Where We Are Today that we Open the Door to Where We Can Go.
Accepting Ourselves As We Are
It may Not "Feel" Easy, but we Can Learn to Accept Ourselves Today.
Even if We are Flawed.
Even with Whatever Past We've Carried.
Even with the Emotions that Fill Us.
Even when Things are Less than We May have Hoped.
It is Possible to Accept Ourselves Anyways.
That becomes the Path to All Of Our Goals.
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Now, it is Important to Accept Ourselves as We Are…
But Why?
And How?
These are the Questions we must begin to Answer.
In order to do this…
We have to Dive into our Psychophysiology.
Let’s Dive In…
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