Accepting The Days As They Come
Finding The Value Of The Lows And The Highs
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Accepting The Days As They Come
Finding The Value Of The Lows And The Highs
The Days Come and the Days Go.
It Continues.
On and On.
Day After Day.
There are Days that can be So Difficult.
Where the Challenges Feel Overwhelming.
Where the Pain Strikes Harder.
When You Feel Like Giving In and Giving Up.
When the Hits Keep Coming Over and Over and it Feels like they Will Never Stop.
When you Fall into the Lows, You begin to Wonder if they will Ever End.
If there is Ever Going to be Hope.
A Breath from Struggle.
The Good News is that as long as You Give Yourself the Opportunity...
There Will Be Another Day.
There Will Be Hope.
A Breath.
A Sigh.
A Day will the Sun Will Shine Brighter.
Where the Signs that You See will All Look Positive and Wonderful.
When the Day Will Feel Beautiful and Perfect.
I Know from Experience.
I have Hit the Lowest of Lows.
One Step Away from the End of All Things.
Where I felt No One Would Care.
When I Nearly allowed the Darkness to Consume Me.
I have also Hit the Highest of Highs as Well.
Where I was Rewarded for the Hard Work I've Done.
Recognized for my Efforts.
Overcame the Struggles that Occurred.
When the Good Times Come, they Feel Amazing.
Like You are On Top of the World.
Today is one of those days for me.
The Culmination of about 3 Years of Work.
I have much to be Thankful For.
But this is What I Also Know.
Days like this Will Come.
Days like this Will Go.
There will be Hard and Difficult Days that Drop Me Low in the Future.
This May Sound a bit Pessimistic, but it Really Is Not.
It is just a Simple Fact of Life.
But here's what We Must Understand.
There is Great Power in Accepting Days as they Come.
The Highs.
The Lows.
They All Come and Go.
Be Happy on the Days that are Wonderful.
Accept all the Positive Things that Occur.
Be Sad on the Days that are Horrible.
Emotions All Have Purpose, Even those that are More Difficult to Feel.
Accept the Lows.
Know that the Days of Lows will Also Pass.
Accept Them Too.
Understand that Those Lows Make the Highs Even Sweeter.
More Powerful.
Brighter.
Whichever Day You Are Having...
Just Remember...
Accept It as It Is.
Each Day.
One Day at a Time.
The Highs and the Lows.
The Struggle and the Ease.
Each Day Adding to the Value of Your Life.
Perhaps You Will Not Immediately See the Value of Each Day.
But if You Continue Forth and Accept Each One...
You can Begin to See the Value.
Of the Good and The Bad.
Truly, every single Moment can have Tremendous Value.
Not Always the Value that You Imagined or Thought.
Yet...
Somehow...
The Value is often Much Greater than You Could Have Understood.
With the Good and the Bad.
I think about My Lowest Days.
The Ones that were Filled with Pain.
The Feelings of Nothingness Collapsing within a Void.
Today, I am Thankful for Them.
When they first occurred, I would Never have Imagined It Possible.
But Today?
Gratitude.
I Learned to Understand the Value of the Loss.
Of the Pain.
Of the Aspects of Living that We are So Afraid of Experiencing.
Attempt to Run From.
Become Consumed By.
It May be Hard to Understand in the Moment.
But Accept It, and Keep Going.
The Value will Reveal Itself.
Keep Moving Forward.
Allow Yourself to Find the Next Phase.
Just as Sure as the Night turns to Day.
Accept Each As They Come.
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How do we Navigate all of these?
That’s what we’ll go over today.
No Matter what type of day you’re having.
Good or Bad.
High or Low.
We can Think About them in ways that Help.
Let’s Dive In…
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